Smmr 0.1
Continue to app
Free Version
Publisher Description
Brain: You aren't good enough to get that job so don't even try.
You: ...
Brain: You'll never find love because fundamentally you aren't worthy.
You: ...
Brain: You know I'm right.
If you can relate, you should download Simmer. I developed it to help catalog my C.B.T exercises. If you haven't heard of C.B.T allow me to explain. C.B.T stands for Cognitive Behavioral Therapy. Its a field of psychotherapy that attempts to make really powerful emotions more manageable through the power of logic and the cold hard facts.
You start by describing your situation and the emotions you are feeling. Then you list off your thoughts. This can be anything that is running through your head at the time. The goal is to identify which specific thought is really weighing on you. Once you've identified the "Hot Thought" its time to look at the evidence. Start by listing off all the supporting evidence for the hot thought. Proceed by listing off the contradicting evidence. Finally, and this is the most important part, you look at the evidence and try to come up with a more accurate description of the situation. We call this the alternative thought. Finally evaluate your mood at the conclusion of the exercise.
In the future I hope to add the ability to search for key terms between all your exercises so you can quickly find C.B.T exercises you've done in the past to see the similarities between your thought patterns.
Oct 6, 2016 Version 0.1
This app has been updated by Apple to display the Apple Watch app icon.
About Smmr
Smmr is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Smmr is Corey Zanotti. The latest version released by its developer is 0.1.
To install Smmr on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2016-10-06 and was downloaded 2 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Smmr as malware if the download link is broken.
How to install Smmr on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Smmr is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Smmr is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
